As a care partner, you play an important role in the life of the person with cutaneous T-cell lymphoma (CTCL). Caring for someone with CTCL may be one of the most important and rewarding things you will ever do. But it can also be difficult. Here are steps you can follow that may help you take care of yourself while you care for your loved one.

1. Pace yourself
To be able to provide care over time, be sure to conserve your energy. Take the focus off the cancer once in a while so that you can find balance in your life. Find your own strengths and limitations as a care partner. It’s OK to say, “I can do this, but I cannot do that.”

2. Take care of yourself
Your physical and emotional health matter to both of you. Many people with cancer feel better knowing that their caregivers are taking care of themselves too. These tips may help you take care of yourself:

• Try to do something just for you every day. You may want to take some time to read a book, work in the garden, or take a nap.
• Recruit a team. You may be the captain of the team, but you do not have to be the whole team. Your team can include family members, friends, and health care providers.
• Comfort yourself. Exercising, napping, keeping up with a hobby, taking a drive, or visiting a friend can help.

3. Ride the roller coaster
You may feel sad, worried, or angry one minute, and relieved and happy the next. Many care partners say that it’s like a roller coaster of feelings. And all of those feelings are normal. Allow yourself to feel these emotions, but be aware of your health.